New Year – New You?
2023 is here! The new year always comes with a review and assessment of the previous year – followed by grand plans of what needs to be done in the coming year (and beyond). Call it “resolutions”, “goals”, or whatever – these are the things you’ve planned for yourself (either publicly or privately) for the next 365 days. These could be self-care related. Are you planning on losing some weight, either by diet or exercise? Have you made some sort…