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Get Those Steps In: The Benefits of Walking

Get Those Steps In: The Benefits of Walking

New year, new you, right?  If you’re like me, you hopped on a scale over the weekend and were both shocked and offended.  I looked down and saw numbers that would qualify me for a “Caution: Heavy Object” sticker if someone decided to ship me anywhere. As January unfolds, its time for me to get back to basics, and no – that doesn’t mean I will be shelling out some ridiculous monthly fee to go to a gym and sweat…

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