I know, I know. Another article preaching the platitudes of healthy eating and a healthier lifestyle, but let’s face it – none of us are getting any younger. I’m at the age where I’m routinely hearing about friends, co-workers, or acquaintances who are experiencing major health scares or even worse, I’ll read their obituary in the local paper. I don’t know about you, but I’m on the cusp of retirement, and I’m not ready to cash in my chips just…
If you’re a frequent reader of this blog, you may recall that I switched to a plant-based diet back in November of 2019. To be clear, I did this for my own personal health reasons, as the data I’ve looked at shows that a meatless/dairy-free diet has some significant health benefits. I don’t go around shaming other meat-eaters, waving signs, or attending PETA rallies. I’ll also still eat meat from time to time (if it’s the only option available or…
As the years have passed by, I have come to the realization that the older I have become, the worse I feel. Oh, I can’t point to anything specific, but in general – if you ask me “how are you?” – I’m more than likely to respond with a pursing of my lips and a response of “meh”. Let’s look at my various ailments and conditions that I now deal with on a daily basis. First off, I’m about twenty…