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Tag: 2022

Get Those Steps In: The Benefits of Walking

Get Those Steps In: The Benefits of Walking

New year, new you, right?  If you’re like me, you hopped on a scale over the weekend and were both shocked and offended.  I looked down and saw numbers that would qualify me for a “Caution: Heavy Object” sticker if someone decided to ship me anywhere. As January unfolds, its time for me to get back to basics, and no – that doesn’t mean I will be shelling out some ridiculous monthly fee to go to a gym and sweat…

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Hello, 2022! What Resolutions Are You Going To Attempt?

Hello, 2022! What Resolutions Are You Going To Attempt?

Hard to believe, but another year-end is fast approaching.  2021 is almost in the history books, and 2022 will soon be upon us.  That means it’s time to make that annual list of resolutions that we’ll all attempt (and mostly fail) for the new year.  Between crowded gyms (that will be ghost towns by mid-March), a fridge full of fresh vegetables (that you’ll end up throwing away by January 15th), and a pile of books from the library (that will…

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