Get Those Steps In: The Benefits of Walking
New year, new you, right? If you’re like me, you hopped on a scale over the weekend and were both shocked and offended. I looked down and saw numbers that would qualify me for a “Caution: Heavy Object” sticker if someone decided to ship me anywhere. As January unfolds, its time for me to get back to basics, and no – that doesn’t mean I will be shelling out some ridiculous monthly fee to go to a gym and sweat…