Take a Hike! Get Out and Stretch Your Legs!
No doubt you’ve read about the health benefits of walking. It’s the simplest exercise you can do, and the more steps you take, the better (the recommendation is 10,000 steps per day, but that varies from person to person). It’s also a great time to let your mind wander and take a mental break from your daily duties. Now, I hear you complaining already. Where can I walk at? I just don’t have the time to go and hike somewhere. …